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  • 7 Tips To Stay Hydrated This Summer

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    7 Tips To Stay Hydrated This Summer

    Water is an essential factor in a person’s health as it helps your metabolism, temperature regulation, transporting oxygen and every other body function. There are times, however, when you may find it hard to keep up with the 8 glass a day rule for some particular reason. No need to worry, research has proven that a person’s daily fluid requirement is not entirely exclusive to water. Certain foods and drinks can help you get the necessary fluid your body needs to carry out the important functions. Below are some of the ways to stay hydrated this summer.

    1. Counter your alcohol consumption with water

    Alcohol has a dehydrating effect and may also spur on hunger feelings. This needs to be countered with water, for every amount of alcohol you take an equal amount of water. For hard liquors like vodka; use water to dilute instead of the high-calorie sweeteners like soda.

    2. Skip dry foods and snacks

    Foods such as French fries, cookies and pretzels have a very low water content and will lower your chances of eating something more hydrating. This summer you can stay hydrated by taking snacks such as yoghurt, fresh fruits, and smoothies.

    3. Drink more soup

    Try starting your meal with of soup; this will not only help to hydrate you but will also make digestion easy. Eating more soup will also help you to avoid over- eating, and you will be able to keep your weight in check.

    4. Frozen desert

    Cool, off this summer with something sweet and refreshing. Frozen desserts are a perfect way to rehydrate after an outdoor activity in the summer heat.

    5. Beverages

    If plain water doesn’t sit well with you, try drinking beverages, fruit infused water, green tea or skimmed milk. All beverages like coffee or club soda can help you hydrate since they have a substantial water content.


    You can start your morning with a cup of coffee, and you would be hydrated as anyone who gulped a glass of water. It is, however, important to note that too many stimulants may increase your blood pressure.

    Vegetable juice

    It’s the perfect way to get the water plus other necessary vitamins and fibers that your body needs. You can make this at home by blending a combination of different vegetables and spices.

    Coconut water

    This drink has been able to draw a huge following particularly because of its low-calorie nature. Besides, coconut water is rich in potassium which is a necessary electrolyte in long span hydration.

    Green tea

    It is a hydrating drink that also helps boost metabolism because it contains unique antioxidants that the body needs. Instead of adding sugar use a little honey. Green tea has the antioxidants that will not only help you lose weight but also boost your brain function and lower your risk of heart diseases, cancer, and other ailments.

    Skim milk

    Low-fat milk is perfect for rehydration this summer. Skim milk is rich in protein, vitamin D, and calcium.

    6. Eat more fruits

    Everyone knows that fruits are necessary for supplying the body with needed vitamins. That said, fruits can also hydrate you because they have a high percentage of water content.


    This is a fruit loaded with high water content, which is beneficial to your health because it constitutes 90 % water. It’s less than 45 calories and packed with potassium, vitamins B1, B3, and B 6, magnesium and lots of fiber. It's salt, calcium and magnesium content makes it a good rehydrating agent because the electrolytes serve to prevent water loss.


    As cool as a cucumber, so goes the saying. True enough, from the start of your summer to the end you can get your needed water content from this fruit that tops the list of water logged fruits/ vegetables. Besides, you will also get essentials vitamins and iron when you eat this fruit.


    These fresh and sweet fruits will keep you hydrated for long this summer. Strawberries also pack a lot of fibers and vitamin C which greatly help in metabolism and maintaining a healthy immune system.

    7. Fill up your plate with vegetables

    Most vegetables contain a large amount of water content and the more you eat, the more you stay hydrated. Ensure your menu contains cabbages, green leafy vegetables, turnips and spinach among others.