Splashing out a small fortune on expensive beauty products and noticing very little difference? That is because true beauty starts from within – and involves plenty of water! Our skin is made up of different layers, all of which perform complex processes of cleansing, cooling, protecting and moisturising. Skin is the body's largest organ and must be carefully maintained and protected to remain strong and healthy, and it requires lots of water to do its job. The majority of commercial products simply affect the outer layer of skin – the epidermis – which is constantly renewing itself to reveal fresh skin. A small number of ingredients, including essential oils, can penetrate the epidermis to reach the renewing dermis below – but most commercial products are primarily oil-based. These hold in water and don't truly rehydrate. However, drinking more water from the mains-fed water coolers at work could help to plump up and freshen your skin. If you've ever woken up with a hangover, you will know how grey, tired and drawn your skin looks – and this is down to dehydration. You don't need expensive creams to clear up blemishes, plump out skin and remove dark circles from under the eyes – you simply need water. Fill up every morning from the mains fed water coolers at work and sip on a cool glass throughout the day for maximum benefits. You could see your eyes and hair start to shine too as an extra bonus! To give skin a boost, load up on vitamins and minerals from fruits and vegetables and prioritise high-quality protein sources which repair and rebuild the body. Avoid white grains and processed foods too. And of course, to see real results you need to quit smoking and cut down on alcohol. Latest news from Angel Springs, leading UK supplier of office water dispensers, bottled and mains-fed water coolers and eco boilers.