As the days get warmer, water becomes much more fun - whether it's the sensation of a cold cup of H20 from the office water coolers, or a splash in the pool when you're on holiday! Suddenly a splash of cool water becomes something to be welcomed, rather than avoided! So, make the most of water fun in the warmer months - and boost your health, energy and vitality at the same time! Head out to the swimming pool to knock out a few lengths and boost your metabolism and strength at the same time. Swimming is an excellent all round exercise for boosting resistance, strength and cardiovascular health. It involves working against the resistance of the water, which can be up to 12 times the resistance of air. A great workout and plenty of fun in the process! Saunas, steam rooms and Jacuzzis are other great ways to enjoy the healing benefits of water. The hot steam in a sauna or steam room can help your body to detox itself naturally, whilst a Jacuzzi encourages the stress and knots in your body to loosen up, and provides excellent calming and relaxing benefits. You can find these water therapies at a variety of spas and health clubs and many local gyms and leisure centres will offer them too At holiday time, look for villas that offer a hot tub as a real outdoor luxury! There's nothing better after a hot day's holiday-making! Just remember to find the local bottled water dispenser and fill up while you enjoy these activities because it's surprisingly easy to become dehydrated when you're enjoying the external benefits of water! Add ice cubes, mint leaves, crushed raspberries and a little honey for a fresh tasting, exotic drink – a drink that’ll provide plenty of health-giving vitamins! Latest news from Angel Springs, leading UK supplier of office water dispensers, bottled and mains-fed water coolers and eco boilers.