Last year around 1.3 million working people suffered from an illness they believed was caused or intensified by their current or past job. Unhappiness and stress in the work place is common and this article offers you some tips on maintaining health and happiness at work. Establishing a stable routine is an obvious way to improve your well-being at work. Working regular hours and taking consistent breaks means your body is accustomed to following a pattern. When constant irregularities are occurring in your daily work life your body will suffer. Use flexitime to adjust your working day to suitable hours as over working causes stress. Your everyday work environment has to be comfortable. If you use a shared working area then always adjust your chair, desk and computer to suit you. The time spent on fixing your personal work space minimizes discomfort and fatigue. Injuries in the workplace aren’t uncommon with ever increasing cases of work-related strains. It is important to create a safe and comfortable work area that promotes productivity. Poor ventilation, lighting and seating are detrimental to health. Working in a great team will boost your desire to be at work. Treat colleagues with the respect and consideration you would like to receive. It is the employer’s responsibility to ensure employees have the motivation to go into work. A healthy work atmosphere is built by productive teamwork where all employees work together to achieve common goals and success. Don’t isolate yourself and encourage yourself to join in out of work gatherings. Being happy in the work place is linked to being healthy. It is thought that a healthy person copes better at work as job stress fundamentally affects our physical and mental well-being. A good lifestyle that involves regular exercise makes you feel good and boosts your energy levels. Bringing that energy to work will contribute to a positive atmosphere and allow you to manage stress. As well as regular physical exercise, it is important to get adequate sleep. Eating healthily at work is a huge contributing factor to being happy. Lunches should contain a balanced diet of carbohydrates, vegetables, salads and fruits. It is best to make your own lunch to reduce the temptation of buying fast food alternatives that are usually featured in work place canteens. Increasingly, corporate companies are offering healthier lunches. Another tip to avoid bad health is to reduce tea and coffee drinks. You should drink a lot of water throughout the day to maintain a healthy body and mind. Dehydration causes headaches, damages the immune system and contributes to loss of concentration. Most offices today use water coolers to provide fresh and chilled water for its employees. Office water dispensers encourage staff to drink more water therefore improving health and energy. To sustain health at work you need to combine exercise and healthy eating that includes drinking plenty of water. You need to work regular hours in a positive environment that is safe and comfortable.