Did you know that men should drink about 13 cups of fluids a day and women should take about 9 cups? How many do you take? Regardless of whether you check on your hydration or not, the bottom line is that you should. However, many of us do not find it easy drinking enough water throughout the day. If you fall in this group, the following hydration hacks can help you improve your water intake.
- Improve on water accessibility
To drink more water, make it more accessible. You should get a reusable water bottle everywhere you go- at home or in the office. Therefore, get a good bottle, perhaps a stainless steel bottle, have your drinking goals and mark it on the bottle. You should also have a glass of water at all times whether you are reading, watching movies, or cooking dinner.
This is a good way to improve your hydration levels.
- Add taste to your pitcher
Sometimes, taking a lot of tasteless water every day seems like torture. To make sure that you take more, you may add some flavor. You may add herbs such as mint, basil or lavender. You may also add fresh fruits such as strawberries, lemon, and grapefruit, and perhaps if you like veggie slices, you may add ginger, celery or cucumber.
- Incorporate in your daily routine
You should include drinking water in your morning, afternoon and night routines. For instance, you can make drinking water the first thing you do when you wake up and the last thing you do before you go to bed. If you do not remember to take water at these times, make it more visible, for instance, you can put a glass of water on your nightstand lamp to make sure you see it before you go to bed.
- Have a filter
Perhaps you have also found that filtered water usually tastes better than water coming out of the tap. You can get a home filter such as the Soma Water Filtration Carafe or one that you will filter everywhere you go such as Bobble Classic.
This hydration hack will enable you take more water and thereby, check on your hydration levels.
- Eat foods rich in water
This is a devious way of increasing the volume of water you take daily. You should make sure that you include vegetables and fruits to your shopping list. Some vegetables and fruits that you can add include zucchini, watermelon, grapefruit, and cucumber.
- Use a timer
If you do not remember when to take water during the day, just take your phone and set a timer. Set a few alarms that will remind you when to take water. Make sure you take a glass of water every time an alarm goes off.
- Make mental triggers
You can also create mental triggers for other activities, for instance, you can develop a habit of talking a glass of water after visiting the restroom. You can also take a glass of water every time you crave for junk food or every time you stop working.
This hydration hack is a good way to force yourself to concentrate more on taking water.
- Enjoy it as a game
Gamification will be an effective way to get yourself to drinking enough water. This hydration hack requires you to incentivize your water taking habit by self-rewarding when you get to your goals. For instance, you can decide that you will not play video games if you forgot to drink water one day through the week.
Since you want to reward yourself, you will make sure that you take enough water as earlier planned.
- Use water or ice to dilute sugary foods
When taking lemonade or juice, it is advisable to dilute with water and aim for a 1:1 ratio. You get the sweetness plus a healthy dose of water. When taking alcohol, always drink a glass of water for every cocktail.
- Make mineral or sparkling water your choice over sodas
Whenever you crave for a cold drink, it is advisable to go for mineral water instead of soda. After all, soda is a zero-calorie drink, and its use on your body is just like that of sparkling water.
The above hydration hacks will help to keep you hydrated and change your life for the better. When you follow the tips, you will sleep better, digest easier, and think clearer.