Do not fear: you can return to having fresh, beautiful skin simply by reintroducing water into your diet! The party season is notorious for taking its toll on your appearance and health. Late nights, alcohol and smoky environments mean that skin becomes stressed, showing its poor condition with spots, dry patches, greasy breakouts or areas of sensitivity. Other symptoms include a dull pallor and bags under the eyes, which are a sure-fire sign that a few early nights are in order. The skin is the body's largest organ and it works constantly to regulate temperature, remove toxins from the body and to keep people feeling comfortable and protected from the elements. To do this, it needs plenty of water, which acts as its natural moisturiser. You can show your skin some real love by visiting the water coolers at work or the bottled water dispensers in reception and regularly topping up your glass, jug or bottle with some clean, clear water. Sip this throughout the day and aim for around eight glasses. You will quickly notice that your skin starts to clear and look better. You should also notice that you start to feel more energised and alert, suffering from fewer tension headaches. This is a real benefit that can also provide an excellent mental boost if you are looking to incorporate a range of health measures into your routine for the New Year. You should find that your taste buds start to 're-tune' if you drink pure H20 rather than sugary drinks this can be a fantastic boost if you are looking to start eating more healthily, introducing fewer salty and sweetened foods into your diet. All in all, water should be your new best friend as you approach January and the traditional detox season! Latest news from Angel Springs, leading UK supplier of office water dispensers, bottled and mains-fed water coolers and eco boilers.