Expectant mothers have a lot to prepare for. They need to prepare their homes for the new arrival and they also need to prepare themselves for the many changes their body will go through. In the case of the latter, there a number of vitamins, supplements, creams and such like which can help make for an easier nine months But not everything good for pregnant women has to cost the earth – take water, for example. Drinking plenty of water is vital, as it helps prepare the body to tackle many things associated with pregnancy. First off, fluid intake is important to us all to keep well hydrated, but this is even more important when you’re carrying an extra passenger! Keeping hydrated also means you will help to keep your skin looking in top condition. Aside from those factors though, drinking plenty of water is a great way for a pregnant woman to help avoid the risk of things such as urinary tract infections. Drinking plenty of water can help keep your urine diluted and when you have to dispose of waste for two, more water means you will be allowing your body to rid itself of such wastes. On a similar note, water will help avoid constipation and help rid the body of that particular waste too. Water also provides a great way to help cut down puffy swelling, which is often a side effect of pregnancy. Drinking plenty of water can actually help cut down on the excess fluid that cause oedema (fluid retention). Drinking plenty of water can also help at least keep a pregnant woman’s weight down a little by filling in for snacks and nibbles. Much like everyone else, pregnant women’s hunger urges are often caused by lack of water rather than food, so by keeping on top of the amount of water you drink you can at least help avoid a little weight gain.